Hydrate for Heart Health

| Uncategorized

Our bodies are about 60 percent water. Crazy, right? According to the American Heart Association, staying hydrated keeps your heart…

Spice it UP!

| Lifestyle

In Ayurveda, our spice cabinet is our medicine cabinet. Eating food cooked with seasonal spices helps to balance the elements…

U.T. Biotic Spritzer

| Recipes

UTI’s are the worst. We love finding creative ways to take the daily-maintenance formula, U.T. Biotic. The…